Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA46.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2343.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000029
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3307.18
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.16
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203003.8
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93403.64
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA3.43
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.37
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.25
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.25
Vitamins in Top 40 Raw Nuts with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw nuts with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes