Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6114
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA62
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA61
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000052.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2032
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA19.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA18.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33018
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA14
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5014
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA11.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51079.72
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.13
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.808.84
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA6.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.53
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.36
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.35
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.33
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.17
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.15
Vitamins in Top 40 Raw Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw nuts with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes