Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.418.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.06
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.73
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.65
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.31
Vitamins in Top 40 Raw Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw nuts with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes