Dried CoconutDried Coconut Meat00.616.0383NA9001504.43572
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA308
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000264
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017091
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085946
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA8.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA7.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA2.66
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA2.35
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1.83
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.76
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA1.64
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.88
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.78
Vitamins in Top 40 Raw Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw nuts with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes