Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541220.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.7520.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.619.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.519
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91219
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.521418.5
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.181218
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.641316
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831715
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.991714.6
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991714.6
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.614.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.451410.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.451410.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541410.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.471710.2
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13178.43
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05178.43
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.60.27
Minerals in Top 20 Dried Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Protein per 5 ounces.
Top 5 dried cereals with most amount of protein per 5 ounces are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti