Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73458
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.357
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.655
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533553.6
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113353
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.351.8
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33450.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.645
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944841.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.341
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.341
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.641
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053930
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053930
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.729.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.528.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184723.6
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.323.6
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.75
Minerals in Top 20 Dried Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Protein per 14 ounces.
Top 5 dried cereals with most amount of protein per 14 ounces are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti