Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.054.28
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.333.94
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.443.73
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.13.63
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.243.6
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.673.5
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.283.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.63.2
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.53.04
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.272.85
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.272.84
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.272.84
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.82.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.642
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.642
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.32
Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.271.63
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.63
Tapioca PearlsDry Tapioca Pearls5.60.006NA0.440.280.031NA1.963.070.220.280.0343.070.053
Minerals in Top 20 Dried Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Protein per 100 calories.
Top 5 dried cereals with most amount of protein per 100 calories are:
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti