Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1413
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53712
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3311
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3511
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7310.8
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14810.5
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8310
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.769.56
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.59.13
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.828.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.828.5
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.828.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.46.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.96.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.02
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.98
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.84.9
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.754.88
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.16
Minerals in Top 20 Dried Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Protein per 300 calories.
Top 5 dried cereals with most amount of protein per 300 calories are:
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti