Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA13
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.212
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7511
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3811
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612210.8
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08110.5
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA10
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA9.56
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.99.13
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.838.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.258.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.258.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.086.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.086.02
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA5.98
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09104.9
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0904.88
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.16
Vitamins in Top 20 Dried Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 300 calories.
Top 5 dried cereals with most amount of protein per 300 calories are:
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti