Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA57
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5753.6
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460153
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.451.8
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA50.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA45
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.430
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA29.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA28.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44023.6
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44023.6
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.75
Vitamins in Top 20 Dried Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 14 ounces.
Top 5 dried cereals with most amount of protein per 14 ounces are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti