Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA4.28
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.43.94
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.253.73
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.793.63
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.73.6
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0273.5
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA3.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA3.2
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.643.04
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.612.85
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0822.84
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0822.84
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA2.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0272
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0272
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0301.63
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0301.63
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.053
Vitamins in Top 20 Dried Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 100 calories.
Top 5 dried cereals with most amount of protein per 100 calories are:
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti