Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.566.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA65.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3563
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.161.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668760.6
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4559
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA58
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA51.5
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9847.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3647
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3647
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9846.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4534
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4534
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA34
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA32.8
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5027
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5027
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.86
Vitamins in Top 20 Dried Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 1 pound.
Top 5 dried cereals with most amount of protein per 1 pound are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti