Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3529
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA28.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7827.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.827
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730126.5
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.226
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA25.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA22.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3721
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.620.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.620.5
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3720.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.215
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.215
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA14.3
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22012
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22012
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.38
Vitamins in Top 20 Dried Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 7 ounces.
Top 5 dried cereals with most amount of protein per 7 ounces are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti