Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.16
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0904.88
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09104.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA5.98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.086.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.086.02
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.258.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.258.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.838.54
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.99.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA9.56
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA10
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08110.5
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612210.8
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3811
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7511
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.212
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA13
Vitamins in Top 20 Dried Cereals with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Protein per 300 calories.
Top 5 dried cereals with least amount of protein per 300 calories are:
- Dry Tapioca Pearls
- Unenriched White Rice Flour
- Dry Rice Noodles
- Brown Rice Flour
- Dry parboiled enriched Long-grain White Rice