Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.233.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.618.6
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.516.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.215
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831714.3
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421614
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91611.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.510.3
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.510.3
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.610
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.36
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54129.2
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47176.52
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5185.53
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5185.53
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.34.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99173.83
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99173.83
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13173.4
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.81.28
Minerals in Top 20 Ground Cereals with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fiber per 5 ounces.
Top 5 ground cereals with most amount of fiber per 5 ounces are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour
- Barley flour or meal