Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.794
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.352
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.547
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.642.5
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944840
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.339.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.231.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.329
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.729
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.628
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.726
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73425.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.518.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.315.5
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.315.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.414
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.310.7
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.310.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18479.53
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24333.57
Minerals in Top 20 Ground Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 ground cereals with most amount of fiber per 14 ounces are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour
- Barley flour or meal