CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24333.57
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18479.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.310.7
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.310.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.414
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.315.5
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.315.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.518.3
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73425.8
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.726
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.628
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.329
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.729
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.231.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.339.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944840
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.642.5
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.547
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.352
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.794
Minerals in Top 20 Ground Cereals with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fiber per 14 ounces.
Top 5 ground cereals with least amount of fiber per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour