CornstarchCornstarch000000NA0000003.57
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4409.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.210.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.210.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1814
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA15.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA15.5
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA18.3
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.725.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.426
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7328
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.229
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.229
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.431.8
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.839.7
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7340
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.5
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.447
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5452
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.494
Vitamins in Top 20 Ground Cereals with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fiber per 14 ounces.
Top 5 ground cereals with least amount of fiber per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour