CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Macronutrients in Top 20 Ground Cereals with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fiber per 14 ounces.
Top 5 ground cereals with least amount of fiber per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour