CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Macronutrients in Top 20 Ground Cereals with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fiber per 300 calories.
Top 5 ground cereals with least amount of fiber per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour