CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.71
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.97
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.822.23
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.822.23
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.82.75
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.63.25
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.63.25
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.93.8
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.354.83
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.5
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.825.9
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.076.07
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.586.72
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.58.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8108.96
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.489.44
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4310
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.212
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9222
Minerals in Top 20 Ground Cereals with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fiber per 300 calories.
Top 5 ground cereals with least amount of fiber per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour