CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.9
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7122.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.673.5
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.73.9
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.9
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45124.6
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.556.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.6
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.27.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73117.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.37.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.48
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121110
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.710.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.413
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.824
Minerals in Top 20 Ground Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fiber per 100 grams.
Top 5 ground cereals with least amount of fiber per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour