CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Macronutrients in Top 20 Ground Cereals with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fiber per 500 calories.
Top 5 ground cereals with least amount of fiber per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour