Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.494
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5452
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.447
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.5
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7340
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.839.7
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.431.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.229
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.229
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7328
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.426
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.725.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA18.3
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA15.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA15.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1814
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.210.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.210.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4409.53
CornstarchCornstarch000000NA0000003.57
Vitamins in Top 20 Ground Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 ground cereals with most amount of fiber per 14 ounces are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour
- Barley flour or meal