CornstarchCornstarch000000NA0000009
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1024
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3327
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6327
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1835
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA39
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA39
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA46
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073265
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56466
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72271
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2373
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2373
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35980
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270100
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722101
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359118
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319131
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359238
Vitamins in Top 20 Ground Cereals with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fiber per 1 kilogram.
Top 5 ground cereals with least amount of fiber per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour