Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65170
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70
Minerals in Top 20 Dried Cereals with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 dried cereals with least amount of vitamin b12 per 7 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles