Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.80
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.50
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181000
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7820
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.40
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190
Minerals in Top 20 Dried Cereals with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 dried cereals with least amount of vitamin b12 per 1 kilogram are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles