Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920218
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.642.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491524
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.65.4
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.7
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.84.4
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.2
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.52.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.2
Minerals in Top 10 Dried Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 dried fruits with most amount of vitamin c per 100 grams are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans