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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.540
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.320
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.540
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.50
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.550

Minerals in Nuts with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B12 per 100 calories.