BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.045
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.072
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.091
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.14
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.15
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.15
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.17
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.17
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.23
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.27
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.29
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.33
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.34
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450.36
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.42
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.55
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.56
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.58
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.62
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910.64
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.65
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.69
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.79
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.89
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.770.97
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.97
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.811.43
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.91.66
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.21.8
Minerals in Top 40 Raw Nuts with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw nuts with least amount of vitamin b3 per 100 calories are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Dried Hickorynuts
- Dried Beechnuts