Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.32
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.61.17
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13061.7
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112.06
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371872.14
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.42.77
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662683
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451743.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82143.53
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.64.2
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3164.47
PecansPecans nuts2784.7639.71048018621099162715018144.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061934.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.35.16
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.35.16
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372445.95
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72217.14
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.49.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.514
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62014
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.417.3
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0517.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.618
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.819.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71523
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.833
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182335
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.736.5
Minerals in Top 40 Raw Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b3 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat