Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.736.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182335
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.833
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71523
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.819.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.618
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0517.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.417.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62014
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.514
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.49.8
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72217.14
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372445.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.35.16
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.35.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061934.68
PecansPecans nuts2784.7639.71048018621099162715018144.63
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3164.47
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.37
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.64.2
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82143.53
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.37
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451743.18
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662683
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.42.77
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371872.14
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112.06
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13061.7
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.61.17
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.32
Minerals in Top 40 Raw Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b3 per 14 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels