Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.43.53
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.77
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571.17
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.32
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b3 per 14 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels