Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.618.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.611.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609.9
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.96
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34278.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.18
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.27.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.36.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.74.9
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.57
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.98
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.58
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82.34
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.23
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55362.1
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.21.77
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.61.07
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.03
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.85
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.59
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.16
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b3 per 7 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels