Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.38.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22237.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.36.97
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.86.03
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.8
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b3 per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels