Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.86.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.36.97
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22237.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.38.9
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b3 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat