BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.22
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.36
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.46
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.69
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.76
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.76
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.84
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.86
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.35
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.43
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.981.65
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.51.72
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41.8
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192.1
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.77
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.8
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.9
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.12
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.43.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75103.26
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.47
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.24.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.34.86
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.34.87
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.14
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.58.3
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4179.1
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw nuts with least amount of vitamin b3 per 500 calories are:
- Dried Brazilnuts
- Dried Pilinuts
- Dried Coconut Meat
- Dried Hickorynuts
- Dried Beechnuts