Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.36
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651.34
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.95
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41152.45
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.45
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.04
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw nuts with least amount of vitamin b3 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat