Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.04
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.63
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41152.45
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.95
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651.34
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.36
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw nuts with most amount of vitamin b3 per 1 pound are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels