ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.8
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.66
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.43
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.97
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.89
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.79
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.69
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.65
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.64
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.62
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.58
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.55
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.48
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.36
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.36
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.34
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.29
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.27
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.23
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.19
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.15
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.15
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.15
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.14
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.091
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.072
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.045
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw nuts with most amount of vitamin b3 per 100 calories are:
- Dried Chia Seeds
- Hulled Hemp Seeds
- Dried Sunflower Seed Kernels
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts