Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.84
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.67
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.65
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.56
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.5
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.26
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.2
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.13
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.08
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.99
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.85
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.77
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.74
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.61
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.42
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.11
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw nuts with most amount of vitamin b3 per 5 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels