ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.25.45
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17175
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.42.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.382.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.722.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.68
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.36
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.1
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.96
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.31.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.87
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.73
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.66
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141.45
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.641.07
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.07
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.03
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.99
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.86
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.81
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.68
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.58
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.52
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.46
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.46
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.46
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.41
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.27
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.22
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.13
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw nuts with most amount of vitamin b3 per 300 calories are:
- Dried Chia Seeds
- Hulled Hemp Seeds
- Dried Sunflower Seed Kernels
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts