ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.65.45
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.75
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141202.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.32.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.82.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.82.68
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.462.36
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.82.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.96
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.71.9
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.87
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.91.73
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.51.66
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942601.45
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.361.07
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17591.07
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.03
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.99
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.86
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490.81
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.68
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.58
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.52
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.46
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.46
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.46
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.41
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.27
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.22
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.13
Minerals in Top 40 Raw Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw nuts with most amount of vitamin b3 per 300 calories are:
- Dried Chia Seeds
- Hulled Hemp Seeds
- Dried Sunflower Seed Kernels
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts