Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.692
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.558
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148913
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248711.8
PecansPecans nuts7001210025.31210451562770410038045.335.211.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.711.3
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952011
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85210.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.59.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65398.9
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6668.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5908.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74408
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76767.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11556.97
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306.03
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114705.4
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.75.2
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87704.3
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.22.95
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.8
Minerals in Top 40 Raw Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b3 per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels