ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.979.1
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.58.3
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.14
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571994.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57144.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.974.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.684.46
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.13.94
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.73.47
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.26
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.533.2
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.12
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.52.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251332.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221142.77
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574332.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325002.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.8
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.8
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.951.72
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461471.65
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.231.43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.71.35
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.14
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.96
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.86
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.76
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.76
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.76
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.69
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.46
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.36
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.22
Minerals in Top 40 Raw Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw nuts with most amount of vitamin b3 per 500 calories are:
- Dried Chia Seeds
- Hulled Hemp Seeds
- Dried Sunflower Seed Kernels
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts