Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.32
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571.17
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.77
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.43.53
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b3 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat