Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
PecansPecans nuts306.61.311.78.632.122722001101435
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b3 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat