Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.08
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.60.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.11
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.50.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.16
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.24
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560.26
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.37750.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.36
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770.48
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.54
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.61
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.92
Minerals in Top 20 Frozen Vegetables with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by least amount of Glucose per 100 grams.
Top 5 frozen vegetables with least amount of glucose per 100 grams are:
- Frozen Green Peas, Unprepared
- Unprepared Frozen French Fried Potatoes
- Boiled and Drained Frozen Green Peas
- Oven-heated Frozen French Fried Potatoes
- Frozen Potato Puffs, Unprepared