Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.875.4
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21107
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6115
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8139
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367171
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8179
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118206
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6218
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5266
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7278
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7286
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6341
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5425
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3520
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831064
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31155
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51691
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33925
Macronutrients in Top 20 Roasted Nuts with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Calcium per 14 ounces.
Top 5 roasted nuts with least amount of calcium per 14 ounces are:
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat
- Roasted European Chestnuts
- Roasted Japanese Chestnuts
- Oil Roasted Cashew Nuts