Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8190
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53270
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7290
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7350
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168430
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153450
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298520
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186550
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592670
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193700
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495720
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062860
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111070
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501230
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701310
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122910
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704260
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Macronutrients in Top 20 Roasted Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 roasted nuts with least amount of calcium per 1 kilogram are:
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat
- Roasted European Chestnuts
- Roasted Japanese Chestnuts
- Oil Roasted Cashew Nuts